Weigh In record (no journal entry) for 07 November 2011
|
225.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 November 2011:
|
2372 kcal
|
Fat: 94.33g | Prot: 121.48g | Carb: 268.79g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, eggs, powdered creamer, Light Wheat Bread. Lunch: DIET COKE, WHEAT CRACKERS, TUNA SALAD. Dinner: Pumpkin Bread, tomato, HELLMANNS, TURKEY, Lemonade Powder (with Aspartame, Low Calorie, with Water). Snacks/Other: Cheez-It Baked Snack Crackers, Low Fat Ice Cream Sandwiches - Vanilla, QUAKER GRANOLA CHEWY BAR, PUFFED WHEAT. more...
|
|
3183 kcal
|
Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 2 hours. more...
|
gaining 10.5 lb a week
|
|
Other Related Links
Members
|
GMARTELLO's weight history
|