solidago's Journal, 10 April 2016

169.0 lb Lost so far: 52.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 97.68g | Prot: 104.95g | Carb: 148.54g.   Breakfast: English Muffin, Aidells Habanero & Green Chile Sausage, Egg, Cheddar Cheese, Olive Oil, Cream (Half & Half). Dinner: Rubio's Fresh Mexican Grill Chips (Regular), Rubio's Fresh Mexican Grill Baja Grill Burrito Steak. Snacks/Other: Snak Club Raw Almonds. more...

2191 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 10 minutes. more...