Weigh In record (no journal entry) for 07 November 2011
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239.6 lb
Lost so far: 58.4 lb.
Still to go: 59.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 November 2011:
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2157 kcal
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Fat: 74.91g | Prot: 121.17g | Carb: 263.33g.
Breakfast: water, dried blueberries, Walnuts, Old Fashioned Oats, Cultured Buttermilk, Kretschmer Original Toasted Wheat Germ, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Fuji Apple Crisps, pineapple, grapes, Trail Mix, water, Light & Fit Yogurt - Blueberry, broccoli, Stuffed Cabbage Rolls with Beef and Rice. Dinner: water, salt, cheddar cheese, Italian Salad Dressing, Rotini Pasta, broccoli, chicken breast. more...
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3104 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 4.9 lb a week
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