Weigh In record (no journal entry) for 07 November 2011
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1358 kcal
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Fat: 60.21g | Prot: 80.40g | Carb: 134.51g.
Breakfast: almonds, chobani yogurt. Lunch: carrots, Tomatoes, chicken, White Turkey (Deli Cut Rotisserie). Dinner: chickpea spinach . Snacks/Other: almonds, waffle cookie , apple, Coffee. more...
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2677 kcal
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Activities & Exercise:
Tennis - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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ellice's weight history
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