Weigh In record (no journal entry) for 07 November 2011
|
217.8 lb
Lost so far: 42.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2011:
|
1637 kcal
|
Fat: 79.02g | Prot: 96.60g | Carb: 143.03g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Mayonnaise Dressing with Extra Virgin Olive Oil, CAL GLDMNR RSTD GRLC SOURDGH, Deli Fresh - Slow Roasted Roast Beef (Shaved). Dinner: Ranch Salad Dressing, Carne Asada, 100% Whole Wheat Tortillas. Snacks/Other: Veggie Sticks & Crisps, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, California pistachios, Jumbo Beef Steak - Teriyaki, Dried Cranberries. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|