Weigh In record (no journal entry) for 07 November 2011
|
205.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2011:
|
2325 kcal
|
Fat: 107.74g | Prot: 87.54g | Carb: 272.56g.
Breakfast: Honey, Nonfat Mocha (Large), Egg, Oatmeal, Brown Sugar. Dinner: Chicken Wings. Snacks/Other: Spicy Sweet Chili Chips, Fruit & Nut Medley, Coffee with Cream and Sugar. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|