cameronjade3's Journal, 10 April 2016

148.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

2137 kcal

Fat: 95.05g | Prot: 162.37g | Carb: 160.48g.   Breakfast: Butter, American Heritage Cheddar Shredded Cheese, Fairlife 2% Milk, Egg, Jimmy Dean Turkey Sausage Patty, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Dinner: Baja Bold Sauce, baked beans w/ brisket, Cold Slaw, Pulled Pork (market meat). Snacks/Other: Gatorade Protein Recovery Shake, Chobani Nonfat Plain Greek Yogurt (150g), Forza Pro Protein Powder, Emerald Dry Roasted Almonds, Extend Nutrition Chocolate & Caramel. more...

2575 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...