Weigh In record (no journal entry) for 10 April 2016
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2016:
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3155 kcal
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Fat: 81.46g | Prot: 97.35g | Carb: 294.56g.
Breakfast: Fried Egg. Lunch: Amy's Cheese Enchilada Dinner, Amy's Mexican Casserole Bowl. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Bueno Chopped Green Chile, Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Silk French Vanilla Soymilk Creamer, Coffee. more...
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2950 kcal
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Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Exercise machine (fast) - 19 minutes, Driving - 5 minutes, Sitting - 13 hours, Standing - 2 hours and 35 minutes, Sleeping - 7 hours and 35 minutes, Resting - 10 minutes. more...
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gaining 7.0 lb a week
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