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SADAPSE
Journal
10 Apr 16
SADAPSE's Journal, 10 April 2016
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Weigh In record (no journal entry) for 10 April 2016
152.0 lb
Lost so far:
78.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2016:
1892 kcal
Fat: 60.38g | Prot: 143.25g | Carb: 198.00g.
Breakfast:
Chobani Lowfat Pineapple Greek Yogurt (150g), ABB Blue Thunder.
Lunch:
M&M's Peanut M&M's (Package), McDonald's French Fries (Small), M&M's Peanut M&M's (Package), McDonald's Cheeseburger.
Dinner:
Wal-Mart Boneless Skinless Chicken Breast.
more...
1680 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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