Chalp's Journal, 10 January 2010

152.5 lb Lost so far: 14.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 56.33g | Prot: 120.85g | Carb: 145.83g.   Breakfast: Whole Green Beans (Canned), low fat string cheese, super pump 250, special k protein water, betterthan eggs, lite blue cheese. Lunch: vegan cheese, Pizza Sauce, Baked Breaded Chicken Breast Cutlets. Dinner: slow churned ice cream , tomato paste, Whole Green Beans (Canned), red wine, Tofu Shirataki Noodles, chicken breast thin slice. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, pistachio, Lite Shake. more...

2237 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sitting - 9 hours, Sleeping - 8 hours. more...