Weigh In record (no journal entry) for 10 April 2016
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167.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2016:
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2585 kcal
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Fat: 140.63g | Prot: 96.58g | Carb: 232.22g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Happy Farms Deli Sliced Colby Jack Natural Cheese, L'oven Fresh Cinnamon Raisin Swirl Bread, Butter (Salted). Dinner: Cattlemen's Ranch Boneless Beef Chuck Roast, Bread (Home Recipe or Bakery), Butter, Light Sour Cream, Baked Potato (Peel Not Eaten), Great Value Sweet Peas (No Salt Added). Snacks/Other: Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added, Milk (Fat Free or Skim, Calcium Fortified). more...
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1949 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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