Weigh In record (no journal entry) for 10 April 2016
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160.8 lb
Lost so far: 6.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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1816 kcal
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Fat: 53.46g | Prot: 47.70g | Carb: 297.54g.
Breakfast: Great Value French Vanilla Coffee Creamer, Bob's Red Mill Buckwheat Pancake & Waffle Mix, 365 Organic 100% Pure Grade B Maple Syrup, Strawberries with Sugar. Lunch: Wal-Mart Mini Cupcakes, Golden Corral Vanilla Soft Serve, Roundy's Broccoli Stir-Fry, White Rice, Lo Mein. Dinner: Nature's Own White Wheat Bread, Smucker's Strawberry Jam, Jif Creamy Peanut Butter. Snacks/Other: Publix Chocolate Marble Cake. more...
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losing 1.2 lb a week
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