Weigh In record (no journal entry) for 10 April 2016
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211.0 lb
Lost so far: 25.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2016:
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477 kcal
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Fat: 30.29g | Prot: 12.49g | Carb: 80.30g.
Breakfast: Nature's Intent Organic Chia Seeds, Millville Oats Cereal, Tap Water, Coffee (Brewed From Grounds), Blueberries, Cinnamon, Bananas, Centrum Silver - Men 50+, Trident Seafoods Pure Salmon Omega-3. more...
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3430 kcal
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Activities & Exercise:
Sitting - 13 hours, Standing - 2 hours and 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 3.5 lb a week
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herrhoff's weight history
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