tgb48's Journal, 07 November 2011

179.0 lb Lost so far: 49.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 90.23g | Prot: 74.15g | Carb: 255.70g.   Breakfast: Bananas. Lunch: sun maid raisins, Chewy Dipps Granola Bars - Chocolate Chip, Nature Valley Peanut Butter granola, yoplait blueberry light yogurt, wheat thin stix, precious colby jack cheese stick. Dinner: Grape Tomatoes, Avocados, Baby Spinach, Pickles, Velveeta Cheese Slices, Deli Sliced Ham, Whole Wheat Bread. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Hershey Pie, Colby Jack Cheese. more...

2728 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...