LadyMienna's Journal, 10 January 2010

151.6 lb Lost so far: 15.8 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 57.53g | Prot: 59.50g | Carb: 234.27g.   Breakfast: Quaker Oatmeal. Lunch: Alfredo Pasta with Chicken and Broccoli, Baked Beans, Green Beans with Potatoes. Dinner: Mozzarella Sticks, Onion Rings (Breaded and Fried). Snacks/Other: Chewy Bars - Oats & Strawberries with Almonds, Seedless Red Grapes. more...

2491 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 7 hours, Resting - 30 minutes, Sleeping - 8 hours. more...