Weigh In record (no journal entry) for 07 November 2011
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130.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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311 kcal
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Fat: 7.25g | Prot: 23.58g | Carb: 39.38g.
Breakfast: Wheat Bran Bread, Coffee. Lunch: Cucumber (Peeled), Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Shedd's Spread (Butter), Red Delicious Apples. more...
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gaining 18.2 lb a week
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