mckinlea's Journal, 07 November 2011

Day 7- Alright! 3 pounds in one week! I got my awesome heart rate monitor and used it today! I burned like 968 calories during my spin class! AMAZING! My guess is usually like 500 or 600. I am pretty stoked! :)

143.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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1308 kcal

Fat: 50.10g | Prot: 62.72g | Carb: 162.40g.   Breakfast: Life Bar - Cinnamon Roll Raisin Pecan. Lunch: Spicy Brown Mustard, Wheat Bread Sara Lee, Jennie-O Turkey Breast. Dinner: Tater Tots Great Value, Ground Pork (Cooked), Shredded Mozzarella Cheese, Pizza Sauce, Hamburger Bun Great Value. Snacks/Other: Chewy Bars - Oats & Chocolate, Hard Candy. more...

2180 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...