Weigh In record (no journal entry) for 09 April 2016
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168.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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2345 kcal
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Fat: 112.38g | Prot: 120.75g | Carb: 180.01g.
Breakfast: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Honey, Aroy-D Coconut Milk, Healthy Choice Chicken & Dumplings Soup. Lunch: Cherry Tomatoes, Ground Beef (90% Lean / 10% Fat). Dinner: Trader Joe's Flourless Chocolate Cake, Gin and Tonic, Scalloped Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Carrots, Chocolate Chip Cookie, White Cake with Icing (Home Recipe or Purchased), Sunny Farms Jumbo Egg. more...
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losing 7.0 lb a week
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