Weigh In record (no journal entry) for 09 April 2016
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238.2 lb
Lost so far: 21.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1177 kcal
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Fat: 40.04g | Prot: 55.22g | Carb: 151.46g.
Breakfast: Fried Egg, Great Value Minced Garlic, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Subway Cheddar Cheese, Oscar Mayer Traditional Bacon, Fresh Gourmet Italian Seasoned Premium Croutons, Subway Oven Roasted Chicken Breast Salad. Dinner: Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Chiquita Banana, Lay's Oven Baked Barbecue Chips. more...
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losing 4.2 lb a week
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gogaryw's weight history
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