Weigh In record (no journal entry) for 09 April 2016
|
285.4 lb
Lost so far: 36.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2016:
|
1509 kcal
|
Fat: 45.12g | Prot: 56.18g | Carb: 237.11g.
Breakfast: Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal. Lunch: Blueberries, Snyder's of Hanover Unsalted Mini Pretzels, Chicken of the Sea Chunk Light Tuna in Water, Metamucil Sugar Free Metamucil. Dinner: Onions, Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Skinny Pop Popcorn, Blueberries, Red Delicious Apples, Navels Oranges. more...
|
|
3838 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 8 hours and 5 minutes. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|