Weigh In record (no journal entry) for 09 April 2016
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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2239 kcal
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Fat: 62.22g | Prot: 95.59g | Carb: 191.09g.
Breakfast: Fried Egg. Lunch: Amy's Enchilada with Spanish Rice & Beans Whole Meal, Amy's Cheese Enchilada Dinner, Herdez Carnitas & Charro Beans Bowl, Fried Egg. Snacks/Other: Sierra Nevada Pale Ale, Deschutes Brewery Obsidian Stout, Sugar, Coffee, Miller Brewing Company High Life Beer. more...
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2923 kcal
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Activities & Exercise:
Driving - 5 minutes, Exercise machine (moderate) - 35 minutes, Exercise machine (fast) - 5 minutes, Standing - 3 hours and 5 minutes, Sitting - 11 hours and 25 minutes, Sleeping - 8 hours and 35 minutes, Resting - 10 minutes. more...
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losing 7.0 lb a week
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