Weigh In record (no journal entry) for 07 November 2011
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184.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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2894 kcal
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Fat: 125.47g | Prot: 86.36g | Carb: 230.49g.
Breakfast: Coffee with Cream. Dinner: Spaghetti with Tomato Sauce and Meatballs, Smoked Oysters, Kid's Organic Peanut Butter & Jelly Sandwich, Mixed Nuts, Fruit Yogurt (Nonfat), Brie Cheese, Jarlsberg Cheese, Whiskey, Red Table Wine. Snacks/Other: Kisses, Party Mix. more...
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2039 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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