Weigh In record (no journal entry) for 07 November 2011
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205.5 lb
Lost so far: 15.0 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2011:
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1467 kcal
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Fat: 103.52g | Prot: 90.08g | Carb: 47.13g.
Breakfast: yoghurt, coffee. Lunch: Pork Link Sausage (Smoked), egg boiled, Extra Virgin Olive Oil, olives, blue cheese, tomato. Dinner: lentils, olive oil, pork, onions. Snacks/Other: coffee, peanuts, flax seeds. more...
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2433 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 104.9 lb a week
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virgiliu's weight history
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