virgiliu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1832 * 80%
fat: 53.22g
|
protein: 61.72g
|
carbs: 214.66g
2349*  517
Tue 29th: 2453 * 107%
fat: 93.21g
|
protein: 110.13g
|
carbs: 270.02g
2490*  37
Mon 28th: 1235 * 54%
fat: 0.52g
|
protein: 11.58g
|
carbs: 137.02g
2737*  1502
Sun 27th: 1618 * 70%
fat: 69.62g
|
protein: 52.84g
|
carbs: 157.77g
2538*  920
Sat 26th: 1507 * 66%
fat: 13.47g
|
protein: 62.06g
|
carbs: 257.44g
3370*  1863
Sun 20th: 3160 * 137%
fat: 110.59g
|
protein: 107.21g
|
carbs: 362.55g
3458*  298
Mon 14th: 703 * 31%
fat: 1.19g
|
protein: 31.27g
|
carbs: 143.38g
3090*  2387
Sun 13th: 2537 * 110%
fat: 96.60g
|
protein: 89.23g
|
carbs: 255.65g
2956*  419
Sat 12th: 2455 * 107%
fat: 64.15g
|
protein: 68.91g
|
carbs: 263.21g
2630*  175
Thu 10th: 1138 * 49%
fat: 32.82g
|
protein: 31.13g
|
carbs: 138.64g
- -
Wed 9th: 2496 * 109%
fat: 75.38g
|
protein: 77.76g
|
carbs: 294.70g
2881*  385
Tue 8th: 1500 * 65%
fat: 57.75g
|
protein: 70.74g
|
carbs: 124.66g
2885*  1385
Mon 7th: 1314 * 60%
fat: 10.38g
|
protein: 19.22g
|
carbs: 198.35g
2555*  1241
February 2014
Mon 17th: 112 * 5%
fat: 0.47g
|
protein: 1.63g
|
carbs: 28.43g
- -
January 2014
Thu 16th: 1879 * 85%
fat: 48.95g
|
protein: 68.61g
|
carbs: 231.30g
2370*  491
Wed 15th: 2886 * 131%
fat: 105.64g
|
protein: 111.21g
|
carbs: 251.35g
2610*  276
Mon 13th: 2120 * 96%
fat: 79.72g
|
protein: 131.05g
|
carbs: 189.10g
2697*  577
Sun 12th: 3177 * 144%
fat: 118.27g
|
protein: 108.27g
|
carbs: 240.32g
2983*  194
Sat 11th: 2281 * 104%
fat: 85.61g
|
protein: 65.83g
|
carbs: 217.04g
2917*  636
Fri 10th: 2750 * 125%
fat: 99.34g
|
protein: 115.10g
|
carbs: 262.53g
2658*  92

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