Weigh In record (no journal entry) for 07 November 2011
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216.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1568 kcal
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Fat: 70.89g | Prot: 78.50g | Carb: 149.18g.
Breakfast: 3-2-1 Chocolate. Lunch: Grilled Chicken Clubhouse on Ciabatta. Dinner: Chicken & Chorizo Empanadas, Nachos with Cheese. more...
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losing 4.2 lb a week
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