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subram
Journal
07 Nov 11
subram's Journal, 07 November 2011
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Weigh In record (no journal entry) for 07 November 2011
152.2 lb
Lost so far:
0.6 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2011:
794 kcal
Fat: 9.62g | Prot: 24.03g | Carb: 138.67g.
Breakfast:
semiya upma.
Lunch:
usili, White Rice, urundai kuzhambu.
Dinner:
hot and sour soup.
more...
1765 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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