moemike's Journal, 08 April 2016

173.0 lb Lost so far: 18.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 59.64g | Prot: 89.17g | Carb: 297.30g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Bertolli Garlic Shrimp Risotto. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Ruffles Cheddar & Sour Cream Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Miller Brewing Company High Life Beer. more...

3035 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Standing - 9 hours and 40 minutes, Sitting - 7 hours and 40 minutes, Resting - 10 minutes, Sleeping - 5 hours and 40 minutes. more...