Weigh In record (no journal entry) for 07 April 2016
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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2724 kcal
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Fat: 77.35g | Prot: 77.64g | Carb: 308.78g.
Breakfast: Cupcake with Icing, Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Lean Cuisine Spicy Beef & Bean Enchilada. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Bueno Chopped Green Chile, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee. more...
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2996 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Standing - 10 hours, Sitting - 6 hours and 10 minutes, Resting - 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 2.8 lb a week
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