Weigh In record (no journal entry) for 08 April 2016
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184.0 lb
Lost so far: 0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1830 kcal
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Fat: 77.58g | Prot: 105.69g | Carb: 222.86g.
Breakfast: David Seeds Pumpkin Seeds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. Lunch: Hanover Chick Peas, Holy Land Cucumber Sauce, Ziyad Rice & Lentil Pilaf, Schwebel's Old World Flat Bread White, Tabbouleh (Bulgar with Tomatoes and Parsley), Hummus, Stuffed Grape Leaves with Beef and Rice. Dinner: Tomato Sauce, Sticky Rice, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Market Pantry Half & Half, Sugar in the Raw Sugar in The Raw. more...
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gaining 1.7 lb a week
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