Weigh In record (no journal entry) for 08 April 2016
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238.8 lb
Lost so far: 21.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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752 kcal
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Fat: 30.54g | Prot: 36.27g | Carb: 88.90g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Minced Garlic, Fried Egg. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes. Snacks/Other: arizona jacks brisket beef jerky, Austin PB & J Cracker Sandwiches (39g). more...
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gaining 8.4 lb a week
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gogaryw's weight history
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