Weigh In record (no journal entry) for 06 November 2011
|
171.8 lb
Lost so far: 33.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2011:
|
1637 kcal
|
Fat: 48.17g | Prot: 72.04g | Carb: 224.66g.
Breakfast: Light Butter with Canola Oil, Maple Syrup, Bacon (Cured, Pan-Fried, Cooked), Pancakes (Dry Mix). Lunch: Edamame Soybeans in Pod, Rice Wine, California Rolls. Dinner: Healthy Request Homestyle Chicken Noodle Soup, Apples. Snacks/Other: Original Potato Chips (Bag), Dry Roasted Almonds (with Salt Added), dark fudge chocolate chip kettle corn, Crisp N' Cruncy Fudge Graham Bar, Chocolate Shake RTD. more...
|
|
2496 kcal
|
Activities & Exercise:
Sleeping - 10 hours, Resting - 4 hours, Housework - 3 hours, Sitting - 5 hours, Desk Work - 2 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sora's weight history
|