Weigh In record (no journal entry) for 08 April 2016
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169.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1737 kcal
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Fat: 115.44g | Prot: 112.53g | Carb: 63.86g.
Breakfast: Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil, Egg, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. Lunch: Carrots, Green String Beans, Pork Loin (Tenderloin). Dinner: Cherry Tomatoes, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Walnuts, Aroy-D Coconut Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 8.4 lb a week
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