Weigh In record (no journal entry) for 09 January 2010
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130.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2010:
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1193 kcal
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Fat: 28.73g | Prot: 95.69g | Carb: 165.24g.
Breakfast: active lifestyle cereal, skim milk, whole ground flaxseed meal. Lunch: banana, whole ground flaxseed meal, muscle milk light. Dinner: 96% fat free tortilla, onion, celery, mustard, miracle whip light, chunk light tuna in water. Snacks/Other: Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream, laughing cow light, thomas' light multigrain english muffin, The Original Veggie Burgers. more...
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2031 kcal
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Activities & Exercise:
stairmaster - 20 minutes, Elliptical - 38 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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