Marv1n's Journal, 08 April 2016

288.0 lb Lost so far: 34.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 44.56g | Prot: 61.43g | Carb: 213.05g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Kroger Unsalted Peanuts, Metamucil Sugar Free Metamucil. Lunch: Kroger Unsalted Peanuts, Broccoli Flower Clusters, Potatoes (Flesh and Skin, Without Salt, Microwaved). Dinner: Mrs. Dash Original Seasoning Blend, Tone's Chopped Onion, Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Snyder's of Hanover Unsalted Mini Pretzels, Red Delicious Apples, Navels Oranges. more...

4318 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...