Weigh In record (no journal entry) for 08 April 2016
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212.0 lb
Lost so far: 24.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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918 kcal
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Fat: 55.76g | Prot: 49.30g | Carb: 96.11g.
Breakfast: Nature's Intent Organic Chia Seeds, Millville Oats Cereal, Tap Water, Coffee (Brewed From Grounds), Blueberries, Cinnamon, Bananas, Centrum Silver - Men 50+, Trident Seafoods Pure Salmon Omega-3. Lunch: Radish, Skinless Chicken Breast, King's Kimchi. Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Snak Club Raw Almonds. more...
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3670 kcal
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Activities & Exercise:
Sitting - 13 hours, Shopping - 28 minutes, Housework - 1 hour and 30 minutes, Exercise machine (moderate) - 44 minutes, Sleeping - 8 hours and 18 minutes. more...
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losing 7.0 lb a week
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herrhoff's weight history
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