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Wow! Actually lost two lbs this week!
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213.2 lb
Lost so far: 38.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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748 kcal
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Fat: 16.00g | Prot: 35.24g | Carb: 119.43g.
Breakfast: Cranberry Wata, Ackee & Saltfish, Cooked Green Banana in Salt Water. Lunch: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Instant White Rice, Goat Meat. more...
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losing 2.2 lb a week
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