Weigh In record (no journal entry) for 06 November 2011
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218.6 lb
Lost so far: 41.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1355 kcal
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Fat: 66.17g | Prot: 82.57g | Carb: 105.64g.
Breakfast: Morning Express French Toast with Turkey Sausage. Lunch: CAL GLDMNR RSTD GRLC SOURDGH, Mayonnaise Dressing with Extra Virgin Olive Oil, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer). Dinner: Pork, Grilled Mixed Vegetables. Snacks/Other: California pistachios, Rice Crackers, Veggie Sticks & Crisps. more...
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losing 2.1 lb a week
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gogaryw's weight history
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