Weigh In record (no journal entry) for 08 April 2016
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221.1 lb
Lost so far: 16.9 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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734 kcal
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Fat: 30.52g | Prot: 44.18g | Carb: 75.97g.
Breakfast: Tamar Valley Greek Style All Natural Yoghurt, Lowan Whole Foods Swiss Muesli, Blueberries, raw sugar, pauls trim milk, coffee brewed. Lunch: Asian Chicken Salad & sesame dressing. Snacks/Other: Dilmah Tea with Lite Milk. more...
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gaining 3.3 lb a week
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 Comments
Well that's Easter for you it does that a,
im still here just don't get on much gone slack l think. Having trouble with my sugar levels (their ok just not where l would like them to be), so l am making my own fermented vegetables sauerkraut, kimchi and the like l went silly and bought a mad Millie crock, good food in the gut may help. All the best and keep plugging away don't get discouraged cliff
08 Apr 16 by member: chobbzy
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