Weigh In record (no journal entry) for 06 November 2011
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127.4 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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286 kcal
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Fat: 3.73g | Prot: 14.47g | Carb: 47.80g.
Breakfast: Coffee singles (Classic Roast Coffee Bags). Lunch: Delifresh Smoked Turkey Breast, Classic Iceberg Salad, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Delifresh Smoked Turkey Breast. Snacks/Other: Original Fruit Chews, Original Fruit Chews, Hot Tamales, Original Fruit Skittles, Original Fruit Skittles. more...
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losing 18.7 lb a week
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