Weigh In record (no journal entry) for 06 November 2011
|
161.8 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2011:
|
3125 kcal
|
Fat: 93.09g | Prot: 87.28g | Carb: 290.50g.
Lunch: Margherita Pizza For One (Frozen). Dinner: Diet Coke, BK Chef's Choice Burger, French Fries (Large). Snacks/Other: Soft-Baked Cereal Bars - Ripe Strawberry, Miller Lite Beer (12oz), Celebration Ale, 312 Urban Wheat Ale, Beer, Pumpkin Spice Coffee Creamer, Coffee, Teriyaki Beef Steak (Package). more...
|
|
2477 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 2 hours and 25 minutes, Standing - 2 hours and 50 minutes, Sitting - 9 hours, Resting - 2 hours and 20 minutes, Sleeping - 7 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|