agdonis's Journal, 06 November 2011

195.4 lb Lost so far: 13.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 28.82g | Prot: 46.70g | Carb: 158.35g.   Breakfast: honey apple filling, Total 0% Nonfat Greek Strained Yogurt,  fred meyer bakery angel food cake bar . Lunch: Grilled Mixed Vegetables, Baked or Broiled Cod. Dinner: cantaloupe, Chocolate & Nut Dipped Strawberries. Snacks/Other: pumpkin, Fat Free Milk, mousse. more...

2159 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...