Dan fit's Journal, 07 April 2016

180.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 61.37g | Prot: 103.35g | Carb: 50.88g.   Breakfast: Mozzarella Cheese (Part Skim Milk), Spinach, All Whites 100% Liquid Egg Whites, Kroger Eggs (Large). Lunch: Great Value Sliced Pickled Beets, Jack in the Box Stuffed Jalapenos (3), Steak. Dinner: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Optimum Nutrition Platinum Hydro Builder. more...

2468 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...