Weigh In record (no journal entry) for 07 April 2016
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237.6 lb
Lost so far: 22.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1909 kcal
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Fat: 83.54g | Prot: 133.33g | Carb: 145.22g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Fried Egg, Great Value Minced Garlic. Lunch: Lay's Oven Baked Barbecue Chips, Flame Broiler Magic Sauce, Subway Fat Free Honey Mustard, Subway Oven Roasted Chicken Breast Salad. Dinner: Trader Joe's Eggplant Parmesan, Baby Carrots, Chicken Thigh. Snacks/Other: arizona jacks brisket beef jerky, arizona jacks brisket beef jerky. more...
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losing 7.0 lb a week
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gogaryw's weight history
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