Weigh In record (no journal entry) for 07 April 2016
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244.0 lb
Lost so far: 9.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1424 kcal
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Fat: 29.79g | Prot: 101.77g | Carb: 204.50g.
Breakfast: Bananas, 2% Fat Milk, Great Value Crunchy Nuggets Cereal, Coffee. Lunch: Jennie-O Blue Ribbon Oven Roasted Turkey Breast, Red Delicious Apples, Bananas, Dannon Oikos Triple Zero - Banana Creme. Dinner: Coffee, Skinless Chicken Breast, Little Caesars Deep Dish Pepperoni Pizza. more...
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3719 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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