Weigh In record (no journal entry) for 07 April 2016
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150.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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901 kcal
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Fat: 12.40g | Prot: 46.03g | Carb: 44.80g.
Breakfast: International Delight Almond Joy Coffee Creamer, Folgers Black Silk. Lunch: Barilla Angel Hair Pasta, Jennie-O Lean Italian Seasoned Ground Turkey, Fresh Selections Shredded Carrots, Mushrooms, Young Green Onions, Swanson Mexican Tortilla Flavor Infused Broth. Dinner: Steak, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Barefoot Chardonnay, Red Lobster Single Malt Scotches. more...
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losing 16.3 lb a week
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