Weigh In record (no journal entry) for 06 November 2011
|
142.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2011:
|
1069 kcal
|
Fat: 40.39g | Prot: 33.40g | Carb: 149.79g.
Dinner: Creamed Macaroni with Cheese, Cooked Kale (from Fresh), Roasted Broiled or Baked Chicken, Cornbread (Home Recipe). Snacks/Other: pomegranate, Celery, Nekot Cookies Sweet 'n Creamy Peanut Butter. more...
|
losing 30.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Justus101's weight history
|