Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Justus101
Journal
03 Nov 11
Justus101's Journal, 03 November 2011
Justus101's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 November 2011
156.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2011:
567 kcal
Fat: 35.95g | Prot: 20.81g | Carb: 39.49g.
Lunch:
Chicken or Turkey Pot Pie.
Dinner:
Ranch Salad Dressing, Celery.
more...
2238 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Justus101's weight history
view complete history