Weigh In record (no journal entry) for 07 April 2016
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168.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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817 kcal
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Fat: 64.84g | Prot: 39.21g | Carb: 19.50g.
Breakfast: Ghirardelli Dark Chocolate 60% Cacao, Egg, Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter, SunButter Natural Sunflower Seed Spread. more...
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losing 2.1 lb a week
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alfreds's weight history
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