Weigh In record (no journal entry) for 06 November 2011
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137.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 November 2011:
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1235 kcal
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Fat: 32.18g | Prot: 65.40g | Carb: 188.62g.
Breakfast: hard boiled egg, skim milk, Bran flakes . Lunch: ground beef, mashed potatos, greens, vegetable soup, mango. Dinner: mango, vegetable soup, mashed potatos, ground beef. Snacks/Other: All-Bran Extra Fiber, skim milk. more...
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1758 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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