Cbkaz5's Journal, 07 April 2016

217.0 lb Lost so far: 50.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 77.81g | Prot: 48.85g | Carb: 228.02g.   Breakfast: Egg, English Muffin with Butter. Lunch: Trader Joe's Fully Cooked Falafel, HEB Traditional Hummus, Pita Bread. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Tandoor Chef Vegetable Samosa, Shiner Shiner Bock, Breckenridge Brewery Vanilla Porter, Genesee Cream Ale. more...

2820 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...